Anxiety

I really need to find ways of dealing with anxiety, I don’t know when this first started. It just comes in uncontrollable waves and takes over. It’s an awful feeling that I wish that I could get some sort of handle on. It totally wrecks my confidence, I second guess so many things, I can find a negative in the best thing just because of my own insecurities. I need to stop it, I know that I’m doing it, but it just seems so uncontrollable.

I feel like it’s another part of me that I just need to learn to live with, but lately I feel like I’m tired of having barriers. I’m almost stopping myself from being the best version of myself. I just need to realise when I’m having these anxiety / panic attacks and just find a thought that I can go to and just take a break from the negative or worrying thoughts.

It just baffles me sometimes, I’ll leave the house and 5 steps down the road I’ll panic that I’ve forgotten my house keys. Really simple example and sounds stupid, but I do it every time. I’ll have a really standard day planned and one tiny detail of it that I don’t feel in control of just gets in my head. I feel mental writing this, but it’s such a horrible feeling that I have no control over. I’m a work in progress.

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